Sometimes a couple is ready to have children but nature works against them. In this situation it may seem like a medical professional should be called, but before you go the fertility route there are some amazing tips you can try to help you conceive fast.
- Get Healthy
Being healthy to conceive may sound like common sense, but it is easiest to get pregnant when you are at optimal health. Any conditions like high blood pressure or hypoglycaemia can affect your ability to get pregnant, even when the condition is so mild that it remains undiagnosed. The best route would be to visit your physician and have a physical examination done. This way you can address any undiagnosed conditions or imbalances that might hinder your ability to conceive. If you have your European Health Insurance Card, or EHIC, make sure you are up to date to receive benefits to assist you in achieving your optimum health. Click here to learn more about EHIC Renewal.
- Stay Stress Free
Trying to conceive can be a stressful experience when months go by without a positive result. The pressure can become so intense that the joy of trying to have a baby can be lost. Anecdotal evidence supports the idea that when couples relax and stop worrying about trying to get pregnant that they conceive very quickly. Stop focusing on the failure to conceive and just focus on being with your partner. Some stress relief is good for everybody so don’t forget about the father-to-be when planning your stress free activities. A great way to eliminate stress is to book a couple’s massage. Relieving physical tension is essential to maintaining healthy levels of stress. The spa experience can rekindle romance in your relationship as well, making it even easier to conceive.
- Track Your Chemistry
By monitoring the best times of the month for conception, you increase your odds of getting pregnant. Take ovulation periods into consideration when tracking the best time for conception. Some doctors can help you determine your body’s menstrual cycle with a special diary they can give you. The modern woman has several tools at her disposal with the advent of tablets and smartphones. There is an industry of ��period tracker’ apps that can determine ovulation and menstruation with an uncanny level of accuracy. Using these tools will make determining your window of opportunity simple and easy.
- Get Your Sleep
A woman’s menstrual cycle is drastically affected by diet, stress, and most importantly the amount of sleep she gets. If you are not getting the appropriate amount of sleep, your cycle could be delayed or erratic, leading to an inability to conceive. This is also affected by the quality of sleep you get. Instead of falling asleep in front of the television, head to sleep in a dark room absent of external sound and stimulants. By getting good sleep each evening you are maintaining a predicable cycle, which will help you conceive.
There are some cases that will require special attention even after all of these tips are taken, which is why you should see your doctor if there is a prolonged period of time where you fail to conceive. Make sure your information is correct, up to date, and your EHIC is current in order to receive the most benefits when seeing your doctor about conception. For more information on EHIC and Ehic renewal, please visit.