coping with substance

abuse in your family?

substance abuse in your family > children and teens > activities > check your feelings

CHECK YOUR FEELINGS

Like most kids, you have different feelings at different times. Think about the different ways that you feel. Read through the sentences below and fill in the blanks with your ideas. If you want, draw a picture of one of these sentences on the other side of the page.

I feel angry when ___________________.

I feel happy when ___________________.

The most embarrassing thing that has happened to me was____________.

The feeling we don't talk about in my family is___________________.

The feeling most difficult for me to talk about is___________________.

I felt sad when___________________.

I was excited when___________________.

I felt silly when___________________.

I was proud when___________________.

It hurts my feelings when___________________.

I was really upset when___________________.

I was glad when___________________.

I was so scared when___________________.

I feel mad when___________________.

I feel calm when___________________.

I get frustrated when___________________.

My happiest family memory is___________________.

I feel angry at my sister/brother when___________________.

I feel confused when___________________.

I felt discouraged when___________________.