coping with substance

abuse in your family?

substance abuse in your family > children and teens > getting help for yourself

FEELING BETTER

If you think your parent drinks too much or is addicted to drugs, here is something you should think about: YOURSELF.

When a parent has a drug or alcohol problem, it’s awful. But remember, you are not the only kid in the world who has this trouble. Most people keep alcoholism and drug abuse a secret, but the fact is, there are millions of kids with parents just like yours. They go to your school, live in your neighborhood, and are on your teams and in your clubs. They just don't talk about it. Like you don't.

What can you do to help yourself feel better?

Learn the facts about alcohol and other drugs. Just because your parent drinks a lot or uses drugs does not mean that you know the whole truth.
Talk about it. A lot of kids find that talking about what is happening with a friend or an adult makes them feel better. There are probably a lot of people you already know who would be happy to talk with you. Like your teacher, guidance counselor, a relative, doctor, coach, or your best friend. If you don't want to talk to any of these people, talk to the people at Alateen. (Alateen is a group of kids like you who meet to talk about their problems.) Go to their website, or look for it in the Yellow Pages under "alcoholism."
Don't forget to have some fun. Get involved with activities you enjoy - clubs, sports, things you that make you feel good about yourself. Maybe it's not a school activity - maybe you like to laugh with friends, or just go out and have fun! In other words, start thinking about yourself. Remember to be a kid.