It’s easy to take teeth and oral health for granted but the consequences of it can have a long term impact and be permanent. Your natural teeth aren’t completely replaceable because while dentist can place artificial teeth in your mouth, they will not reach the level of comfort and strength of natural teeth. Good oral hygiene can help you keep tooth decay and dental problems at bay. If you’re careful and visit a dentist regularly, your teeth will be healthy for a long time and you’ll experience fewer dental problems. Here are some tips that can help you keep your teeth and mouth healthy.
1. Brush regularly
You need to brush twice a day without fail. Many people brush only in the morning or during the night and that can cause considerable harm to your teeth. The lingering bacteria in your mouth will attack your teeth and cause problems like cavities.
2. Use the proper brushing technique and tools
Just brushing twice isn’t enough as you need to make sure you brush well. Use a toothbrush with thin bristles that can get between the teeth to remove debris. You also need to make sure you brush for at least 2 minutes in order to remove most of the food particles from your teeth and mouth. Dentists recommend using a brush with a medium sized or smaller head so it can get into all corners of your mouth.
3. Don’t forget to floss
You need to floss once a day at the end of the day to remove any food particles trapped between your teeth. The brush will remove surface particles but it’s not as thorough as you need it to be. Flossing will clean your teeth thoroughly and ensure there are no food particles trapped between the teeth.
4. Avoid midnight snacks
Try to avoid midnight snacks, especially if you’re consuming them after you’ve completed your dental hygiene routine. If you consume a snack after you’ve brushed and flossed, you essentially defeat the purpose of the routine and will have food particles trapped in your teeth for bacteria to consume while you’re sleeping. If you do have to eat midnight snacks, make sure you brush your teeth thoroughly before you go back to bed.
5. Clean the tongue
Tongue can also have lingering bacteria and food particles so take time to clean every day. You can use the tongue cleaning tool or the scrapper on the back of your brush head to clean your tongue. This has the added advantage of removing bad odors from your mouth.
6. Clean and change your brush regularly
You need to wash and clean your brush thoroughly after every use and change it once every 4 to 5 months. If the bristles are worn off or stiff, it’s time to change the brush and purchase a new one for better oral hygiene.
7. Visit the dentist regularly
No amount of regular brushing and flossing can replace a thorough cleaning done by the dentist, which is why it’s essential to visit one regularly. Dentists will carefully examine your teeth and look for any signs of decay and damage. They’ll also examine the health of your gums and offer solutions that will keep your mouth healthy. Don’t delay seeking medical assistance if you experience dental problems and make an appointment with a trusted dentist for all toothaches.
Good dental hygiene, a healthy lifestyle, and regular visits to the dentist can help you keep your teeth and mouth healthy.